• Ideal for lower body exercises. 
  

Resistances available:

• Level 1 - Blue (9" x 3/8"): Beginners, Rehabilitation, Older Adults
• Level 2 - Green (9" x 5/8"): Average
• Level 3 - Red (9" x 3/4"): Intermediate
• Level 4 - Purple (12" x 1/2"): Average, suited for standing exercises
• Level 5 - Blue (12" x 3/4"): Intense, suited for standing exercises